Grilled Chicken Quesadillas

Haven't posted in a LONG time, but here's a new recipe that I whipped up today - grilled chicken quesadillas. YUM!

• 1 Flat Out Light Wrap
• 1/2 cup Mexican Blend Shredded Cheese (I used Weight Watchers)
• 4 oz grilled chicken tenderloins, cubed (I used Sanderson Farms)
• 1/2 cup broccoli
• 1/2 cup bell pepper
• 1 tsp Extra Virgin Olive Oil
• Black pepper, cayenne pepper, for seasoning
• 2 tbsp reduced fat sour cream, for dipping (I used Breakstones)
• 2 tbsp salsa, for dipping

Preheat oven to 400. Grill chicken in a skillet in 1 tsp of olive oil until cooked through (don't worry if they are not fully cooked b/c you are going to put the oven anyway). Saute veggies until tender. Layer half of the cheese on half of the flat out wrap, layer chicken, veggies, and top with the rest of the cheese, then fold shut. Transfer to a baking sheet and bake in oven for 5 mins. For added crispiness, grill on a panini press for about 2 mins until you get those "grill lines" (SO WORTH IT). Enjoy with your favorite sides!

Note: For added kick, mix taco seasoning with sour cream for more of that Mexican flavor.

The entire meal was only 438 calories!